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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
Episodes
233 episodes
One Step Away From Barking
PSA: You don't want friends who are yes *people*, so you gotta say the hard stuff. We might be going through a hard time but that doesn't mean we aren't also hilarious. Lara is crushing it at her tattoo events and Makena is so unwell that she's...
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Season 3
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Episode 54
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32:35
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We Have Wet Socks
Please don't count how many times we said how much of a bummer January was because it was a lot. In other news, we are leaning into our community, cute new haircuts, dance classes, and Kara Duval (always). Happy February, lovers!
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Season 3
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Episode 53
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35:34
Weasel On In
Makena has a conspiracy and Lara made a big body hair change. That's about all you need to know!! Mik Zazon Mold Videos
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Season 3
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Episode 52
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39:46
Scrapbooking Your Queer Identity
Lara hates fantasy fiction throat bobbing, Makena's on meds, and Douglas turns 3. Is this 2025? The girls also get into shiny object syndrome, how to explore your queer identity, and why we need to make friends with our brains.
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Season 3
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Episode 51
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40:52
2025 Intentions, Solo Travel, and Wicked's Original Fan
Well, team, this year is wrapping up! We have had a busy and groundbreaking year and are so grateful to be learning and growing every day. Listen in to hear some 2025 intentions including a MAJOR announcement from Lara!
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Season 3
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Episode 50
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1:06:34
Miss Mouse in our House
Is your phone taking over your life? Are mice taking over your life? If either of those are true you might be just like us!!! No stress though...things are going well. We recommend reading really good books (or a really good newsletter) to take...
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Season 3
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Episode 49
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33:27
There's No Second Try
It has not been a chiller of a month but we are hanging in there. Tune in to hear how Lara and Makena are doing. They cover how they are feeling about the world, their thoughts on turning 28, and how to create some slowness in your life and ner...
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Season 3
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Episode 48
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39:03
Spoooky Season!!
On the eve of Halloween, the girls break down the spookiest things they could think of - what their lives would look like on a parallel path (think track housing in the burbs), their futures, and documenting disasters online. Nothing to be scar...
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Season 3
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Episode 47
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45:47
SUPER SECRET CELEBRITY GUEST
Who could it be? You get three hints. 1) She writes a great freaking blog. 2) She loves to climb.3) She had the wedding of the century last year. She's only back for one episode...y'all better listen.
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Season 3
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Episode 46
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40:03
See Ya, Sucko
You should listen if you: 1) Love Stud Country2) Think women should be the leaders3) Wanted clip-clop shoes as a kid Ok, that's all. Love you!!
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Season 3
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Episode 45
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1:07:01
Living Out Loud with Julia Parzyck
RING RING RING. Hello? Are you sitting down?? WE HAVE A DREAM GUEST ALERT. Julia Parzyck (@fitfatandallthat) is on the pod today to bless us with her wisdom. Juju talks about her journey embracing her queer identity, how to deal with mean narst...
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Season 3
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Episode 44
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51:45
Caution: We're Under Construction!!
The girls are remodeling! The scaffolds are up and it's time to get to work. In this episode, the gals recap their busy Augusts. Lara tells us how she's feeling through analogies about construction, Makena drops some truth bombs, and together t...
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Season 3
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Episode 43
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58:25
You Can't Hide From Life!!!
If you love us at our best, you better love us at our worst. Not much else to say about this one folks. No thoughts, no brain cells, just giggles. In the Dr...
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Season 3
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Episode 42
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41:06
August Blues, Olympic Games, and Ilona Maher
We're just wondering...do you delete text threads with your exes? Simply curious. In an episode that spans many topics, we cover how Lara had Covid, Makena's summer blues, and how much we love Women's Sports. In other news, did y'all know...
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Season 3
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Episode 41
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47:49
I Had a Good Life
Well, well, well. Seems like when you're just a single girl, asking the universe to provide a crush, she actually listens?? On this ep, a new bombshell has possibly entered the villa (did we use this correctly? neither of us watches love island...
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Season 3
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Episode 40
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58:09
Riding the Slow Burn with Martina Barrera-Hernández
Martina Barrera-Hernández is on the pod this week and let me tell you...y'all are in for a TREAT (a sweet treat to be exact). We cover: why caring is cool, how to poop in the woods, why Bridgerton era courting is the secret to love, and how to ...
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Season 3
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Episode 39
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1:00:45
Feeling Violently Humbled..wbu?
Forming a coven. Squealing over Aperols. Laying in the sun eating juicy summer stone fruit. This is girlhood and over at F*ck Wellness HQ, we believe that EVERYone can feel the warm fuzzy feelings of girlhood.In this ep, Lara and K...
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Season 3
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Episode 38
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1:10:10
The Sharks are Circling (and they're your exes)
First things first, HAPPY PRIDE. This episode is full of big growth and grounded revelations. On a sillier note, you will also hear about how Lara and Makena are childless, NOT childish, why people are silly gooses, and how we have a crush on n...
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Season 3
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Episode 37
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54:19
It's Good For Your Health to Get Hot
LISTEN UP. We went on our blind dates and we want a kiss on the forehead for being so brave. Is that literally too much to ask?!?!If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will...
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Season 3
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Episode 36
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59:02
Ever Thought About Your Best Friend's Sex Life? In Detail??
Listen in on how we are playing judge, jury, and executioner on each other's sex lives. Here are the deets of the episode:1. Quick recap of our Colorado trip. Tattoos, urgent care visit, and FEELINGS2. The sequel to our episode ...
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Season 3
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Episode 35
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59:54
It's Not Weird, Everyone's Lonely: Part 2
Listen y'all, the apps are dead. We are BLESSED to have a non sexual best friend partner (NSBFP) in each other but it's time for us to jump two feet into our dating era. We are searching for single, mature, and available people to put but...
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Season 3
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Episode 34
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37:24
Be a Hater, We Support It: Part 1
Everyone- please. For your safety. Watch out. There are two single city gorls on the mic today and they are going a leeeeetle bit rogue. In this episode, Lara and Makena talk about why there's magic in being a cusper, banning public golf,...
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Season 3
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Episode 33
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44:17
We Want to Move SLOW!!
In this bittersweet episode, Mal shares big news and models what it looks like to have hard conversations with the people you love most. In Lara's corner, she debuts her bangs and wraps up her time at Trader Joe's. Makena comes in hot to the po...
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Season 3
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Episode 32
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35:38
Ring Ring...Mother Nature? Are You There?
Do you also hate daylight savings? Good. Us too. This week, Mal is welcoming in spring with a solo weekend and a meat sandwich. Lara and Makena talk about how fun it was to see Anna Przy live and the new membership that is going to change their...
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Season 3
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Episode 31
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47:52
Pop, Lock & Drop the Attitude
Last week, Makena had the stage to break down her recent moments of growth. Today, Mallory and Makena watch in wonder as Lara shows us all how to work through real-time tough moments. Vulnerability is hard!! If you loooove (or even just...
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Season 3
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Episode 30
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50:34