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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
F*ck Wellness
The 7th Ring of Fitness Hell
Welcome to our vent session. A special treat, the crew is recording together in San Francisco to tell you about some recent gym horror stories. We're not sure about you, but "big gym" is getting to us with its January marketing, despicable warm-ups, and anatomically-questionable workouts. We are here to make sure you know that you do not have to subscribe to these marketing tactics and you are 100% enough just as you are.
Have a gym horror story to tell us? We'd love it if you shared it with us. Connect with us below!
Follow us on Instagram at @fckwellness for snarky commentary and daily updates!
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.
Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood