Best Of: Self-Care Isn’t Always Sexy with Emily Harrison Artwork

F*ck Wellness

Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here

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F*ck Wellness

Best Of: Self-Care Isn’t Always Sexy with Emily Harrison

August 23, 2023 • Generation Three Girls

On this episode of F*ck Wellness, Mal, Lara, and Makena dig into self-care with Emily Harrison, a self-care coach, author of Making Lemonade (an amazing newsletter), abortion doula, and a full-time digital comms professional for progressive causes.

Emily explains the difference between restorative and preventative self-care, why it is so hard to listen to your body and needs, and whether you should be scheduling self-care. We came out of this conversation feeling so much more clear on what self-care means and how to use it to our advantage. Follow Emily at @emmyfromminny and visit her website here!

Subscribe to Emily's amazing newsletter here!

Notes:
"Digital Minimalism" by Cal Newport
F*ck Wellness episode with Zareena Khan: "Why Instagram is Ruining Your Creativity"

New to F*ck Wellness? Click here for our blog post on the best episodes to start with!

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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood

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Personal instas:
Mallory: @mallorycmw
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Makena: @makenasherwood