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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
F*ck Wellness
Best Of: Setting Boundaries, Gilmore Girls, & Sexual Self-Care
On this episode of F*ck Wellness, Mallory, Lara, and Makena dig deeper into self-care. They cover:
- how to set boundaries on dates, when sending nudes, and with family members
- why watching television can be a form of self-care (@gilmoregirls)
- how important prioritizing sexual self-care can be in connecting with your body
- why “selflessness” should not be a goal
Notes:
Glennon Doyle Podcast on Self Care
Emily’s Newsletter: Making Lemonade
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
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Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood