On this episode of F*ck Wellness, Lara leads a discussion on music and how it can be used to distract, inspire, and encourage us in different contexts. The group talks about the power of music to relive memories, how music is weaponized both positively and negatively in fitness settings, and the research behind music and wellbeing. Makena and Mallory record together from Arlington so there are lots of laughs, jokes, and sass all around.
Each week this month, Mal, Lara, and Ken will unpack a wellness topic. This week was Lara's topic! Last week Makena talked about detoxing and the week before Mallory led a discussion on workplace wellness. We hope you enjoy this new format (because we LOVED it).
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
Research Articles:
https://thesportjournal.org/article/music-sport-and-exercise-update-research-and-application/
https://www.nature.com/articles/srep41952
https://www.sciencedirect.com/science/article/pii/S0965229917301693
https://www.webmd.com/mental-health/how-music-affects-mental-health