On this episode of F*ck Wellness, Lara, Mallory, and Makena chat about intuitive eating and joyful movement. They talk about what to say when people comment on your body, why it’s totally ok to have zero fitness goals, and the feeling of burnout & fatigue when it comes to these conversations around diet/fitness culture. Oh...and sloths!
Notes:
Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elise Resch
Anne Helen Petersen’s Newsletter
Nicole Zajac's apple watch IG post
Other F*ck Wellness pods that chat about this topic:
Living, Eating, and Moving Intuitevely with Allegra Egizi
You Deserve Health with Ruthie Flynn
Exercise Metrics = Worth
Finding a Supportive Relationship With Food with Helena Ezzeldin
Joyful Movement, Body Image, and Trigger Warnings
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
Join our free private book club! Sign up here and we will add you to the community.