You asked, we answered... This was our first "Ask Us Anything" episode and, low key, we had a total blast. We talk about intuition vs. emotion, what to do about boredom, our weirdest irrational fears, the last time we sobbed, and so much more.
Notes:
Ryan & Mal's Ask Us Anything Ep
BJ Fogg's book: "Tiny Habits"
James Clear's book: "Atomic Habits"
Susan David's book: "Emotional Agility"
Coda movie
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
Join our free private book club! Sign up here and we will add you to the community.