On this episode of F*ck Wellness, Mallory, Lara, and Makena dig deeper into self-care. They cover:
- how to set boundaries on dates, when sending nudes, and with family members
- why watching television can be a form of self-care (@gilmoregirls)
- how important prioritizing sexual self-care can be in connecting with your body
- why “selflessness” should not be a goal
Notes:
Glennon Doyle Podcast on Self Care
Emily’s Newsletter: Making Lemonade
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
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