On this episode of F*ck Wellness, Mal, Lara, and Makena dig into self-care with Emily Harrison, a self-care coach, author of Making Lemonade (an amazing newsletter), abortion doula, and a full-time digital comms professional for progressive causes.
Emily explains the difference between restorative and preventative self-care, why it is so hard to listen to your body and needs, and whether you should be scheduling self-care. We came out of this conversation feeling so much more clear on what self-care means and how to use it to our advantage. Follow Emily at @emmyfromminny and visit her website here!
Subscribe to Emily's amazing newsletter here!
Notes:
"Digital Minimalism" by Cal Newport
F*ck Wellness episode with Zareena Khan: "Why Instagram is Ruining Your Creativity"
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
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