And we're back! Bet you missed us... new month, new theme. This month we are talking about "self-care" and what the f*ck that term even means.
Notes:
Makena's blog post on labels
Glennon Doyle's podcast episode "SELF-CARE: How do we identify our real needs and finally get them met?"
"Give People Money" by Annie Lowrey
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
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Lara: @laravanderb22
Makena: @makenasherwood
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