On this week's episode of F*ck Wellness, Mallory and Makena chat with Erica Hoff, a yogi, activist, and world traveler, about the vulnerability of living an alternative, nomadic lifestyle. The group talks about the courage it takes to travel by yourself, the myth of "having it all," and the layers of social media vulnerability. You can follow Erica's journey on IG at @ericaisevolving.
Show Notes:
"The Call to Courage with Brené Brown"
The Birds Papaya IG
F*ck Wellness Episode with Nate Harper
Reawakening Episode: "The Busy Myth"
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
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Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
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