To begin the month of vulnerability, Lara, Makena, and Mallory describe a few of their most nerve-wracking and courageous moments of openness. Makena discusses the first time she said "I love you" to a partner. Mallory recounts how she told one of her childhood best friends that she prayed every night. Lara explains how her most vulnerable moments are usually tied to an activity (like during a walk or crafting). The group gives advice on how to start flexing your vulnerability muscle in small, meaningful ways.
Notes:
Brené Brown: A Call to Courage
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood
Join our free private book club! Sign up here and we will add you to the community.