On this episode of F*ck Wellness, Mal & Ken talk about Richard Schwartz's Internal Family Systems Model (IFS). It sounds boring, but it MIGHT change your life!!! They talk about parts work, their experiences with IFS, and how to integrate compassion for your parts into your daily life.
Notes:
Internal Family Systems (IFS) Website
"No Bad Parts" by Richard Schwartz
Mal's piece on parts work
"Finding the Mother Tree" by Suzanne Simard
"The Omnivore's Dilemma" by Michael Pollan
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Sign up for our newsletter for monthly updates on our lives, events, and blog posts.
Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood