On this episode of F*ck Wellness, Mallory enlightens Makena and Lara on the many benefits of caffeine and all the fun facts you need to know. They talk about coffee vs. caffeine, caffeine sensitivity, and if caffeine should be regulated.
Sources:
Caffeine in the Diet: Country-Level Consumption and Guidelines
Harvard School of Public Health: Caffeine
9 Reasons Why (the Right Amount of) Coffee Is Good for You
“No Thanks, Coffee Keeps Me Awake”: Individual Caffeine Sensitivity Depends on ADORA2A Genotype
Sequence variants at CYP1A1–CYP1A2 and AHR associate with coffee consumption
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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
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