On this episode of F*ck Wellness, Mal, Lara, and Ken follow the drawing exercise "My Two Conflicting Selves" created by psychotherapist Satya Doyle Byock. They discuss the conflict between stability and meaning in their lives and how they prioritize different aspects of their personality.
We are relaunching our book club! Find all the info here. We'd love to have you be a part of it.
Notes:
NPR Stick Figure Exercise
Book: "Quarterlife: The Search for Self in Early Adulthood"
All of our episodes are now on Youtube! You can now listen & watch us be goofy, completely uncut. Head here for our Youtube Channel!
New to F*ck Wellness? Click here for our blog post on the best episodes to start with!
Sign up for our newsletter for monthly updates on our lives, events, and blog posts.
Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.
Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood