On this episode of F*ck Wellness, Lara, Mal, & Ken talk about land acknowledgements, 4th grade state education, and why vacations never seem restful. Mallory details her two-day wilderness first aid certification; Lara gives the highlights of her Italy trip; and Makena tries to keep Douglas from interrupting the pod every 5 seconds.
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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood