On this episode of F*ck Wellness, Lara, Mal, & Makena wrap up April talking about the paralyzing effects of burnout, differing generational experiences with burnout, and what their recurring nightmare is. Makena gives her secret tip for great sleep; Lara explains some small benefits of burnout; and Mallory talks about grappling with maintaining too many friendships.
Notes:
"This is Your Mind on Plants" by Michael Pollan
Chelsea Cutler
Goldman Sachs Junior Bankers Burnout Story
"The Waste Land" by T.S. Eliot
"Why We Sleep" by Matthew Walker
"How to Do Nothing" by Jenny Odell
Mouth Tape Research
Movement Climbing Gym
Mallory's Newsletter
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Personal instas:
Mallory: @mallorycmw
Lara: @laravanderb22
Makena: @makenasherwood